Healthy Fast Food In Less Than 3 Minutes
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| "Blueberries In Glass" by Michelle Meiklejohn http://www.freedigitalphotos.net |
Making A Healthy Food Choice When In A Rush
A fast food you will not feel guilty about. We are all in busy and then there is little time to make food. We end up rushing to make something fast. Which ends up being:a. Fattening
b. Doesn't taste that good
(like frozen dinner! yak)
c. Low in nutrients
d. Or all the above!
Healthy Alternative for A Fast Food Solution
My healthy solution that makes me feel good about eating fast food! :)1. Grab a blander!
2. 1/2 or 1/4 a box of blueberries from the farmer's market.
3. Ice cubes
4. Half a glass of water
5. Half a glass of milk
6. Vanilla non-gmo soy protein. My choice Forever Lite Ultra.
7. Throw everything into the blander and mix! Done in 1 minute! Enjoy!
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| Yummy Food for Muscles |
1. Healthy protein
2. All the necessary amino acids
3. 1/2 supply of daily required vitamins and minerals.
Good Protein Powder to Use
Make sure the protein powder you choose is healthy indeed. Make sure it is:
1. From a natural source.
2. Non-gmo.
3. Has amino acids necessary to make the protein absort/get used by your body.
4. Supplies a good variety of natural vitamins and minerals.
Here is an example of amino acids and amount a shake should have:
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| Forever Lite Ultra |
Here is an example of vitamins and minerals and amounts a healthy shake should have:
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| Forever Lite Ultra |
Hope this will help you stay healthy when you need something fast. If you are looking to also lose weight, replace one meal with a shake.
Follow the link bellow to order yours.
Questions? For more information:
Contact Viktoria 1(650) 308-8623
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